Skimping on sleep can cause weight gain, add stress, and compromise your immune system. 

• 50% of people who sleep only 4-6 hours per night produce half the disease-fighting antibodies as people who get more sleep. - Journal of the American Medical Association

Here are some tips to get more rest:

The A1c test result reflects your average blood sugar level for the past two to three months. The higher your A1c level, the poorer your blood sugar control. And if you have previously diagnosed diabetes, the higher the A1c level, the higher your risk of diabetes complications.

We’ll be offering a low cost A1c test by appointment only, on the first Wednesday of each month beginning in April. 

Your EYES

Diabetes is the leading cause of new cases of blindness in adults ages 20-74.

What you can do:  Get yearly vision exams.  Keep blood sugar and blood pressure levels as close to normal as possible.

Your TEETH

High blood sugar can lead to gingivitis, periodontitis and even cavities.

Bread

As with all carbohydrate containing foods, quality counts and portion size rules.  Eating whole wheat bread adn other whole grains may lower your risk for heart disease, certain cancers, and even weight gain.

When discussing Type 2 diabetes it's beneficial to start with a basic understanding of the disease.  Many people think that diabetes is a "sugar" issue, but diabetes is actually a complex condition affecting the body's production and use of insulin.  If you have diabetes, the pancreas makes little or no insulin or your cells cannot use the insulin very well.  Glucose can build up in your blood and cannot be utilized correctly.  If blood glucose is too high, it can damage many parts of your body such as the heart, eyes, kidneys, and nerves.

Everyone with diabetes or at risk for diabetes should be aware of the following tests.  Some you can perform on your own and other are administered by your healthcare team.

Exercise is a lifetime commitment.  Consult your doctor before beginning a workout regimine as strenuous activity can change how your body reacts to your oral medicines or your insulin.

Getting started can be difficult and overwhelming at times.  The key to sticking with your workout routine is starting slow and picking something you enjoy.   

Comfort food at its best! 

Sweet potato pie is a traditional southern comfort food, but is also widely enjoyed through the holiday season all over the country.  And because I'm thankful for Sweet Potato Pie every Thanksgiving I thought we could check out a sugar free version.