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Breakfast

Boxty Pancakes

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A traditional potato dish, found in the northern Ireland counties of Cavan, Donegal, Leitrim and Monoghan. Boxty pancakes are sometimes referred to as stamp. These are traditionally served hot with butter and sugar or fried bacon.

Servings 11

Ingredients

Breakfast Burrito

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Dietitian's tip: By using egg substitutes instead of whole eggs and substituting vegetables for sausage and cheese, you cut out much of the fat and cholesterol in this breakfast burrito.

By Mayo Clinic staff

Serves 1

Ingredients

    1/2 cup chopped tomato
    2 tablespoons chopped onion
    1/4 cup canned corn
    1/4 cup egg substitute
    1 flour tortilla, 6 inches in diameter
    2 tablespoons salsa

Cinnamon Rolls

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Dietitian's tip: If 32 cinnamon rolls seem like too much, freeze the unbaked rolls until needed. You'll need a smaller baking pan if you bake less than the full batch of cinnamon rolls.  By Mayo Clinic staff

MAKES 32 ROLLS

 

Berry Breakfast Crepes

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8 Servings, Prep/Total Time: 20 min.

Ingredients

1-1/2 cups fresh raspberries
1-1/2 cups fresh blackberries
1 cup (8 ounces) sour cream
1/2 cup confectioners' sugar
1 carton (6 ounces) orange creme yogurt
1 tablespoon lime juice
1-1/2 teaspoons grated lime peel
1/2 teaspoon vanilla extract
1/8 teaspoon salt
8 prepared crepes (9 inches)

Directions

Easy Breakfast Bake

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Serves 8

Ingredients

Grab & Go Cottage Crunch

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Serves 1

Ingredients

Ham and Swiss Omelette

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Dietitian's tip: This omelet uses egg substitutes instead of whole eggs, which cuts the amount of fat, calories, cholesterol and sodium.  By Mayo Clinic staff

Serves 6

Ingredients

 

      1/2 cup all-purpose (plain) flour

      1 cup fat-free milk

      1 tablespoon trans-free margarine

      1 cup egg substitute

      1 cup chopped smoked ham

Cranberry Walnut Oatmeal

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Dietitian's tip: Steel-cut oats make a creamy, delicious oatmeal. If you have time, toast the walnuts to bring out their flavor. Try substituting other dried fruits — raisins, apricots or apples — for the cranberries.  By Mayo Clinic staff

Serves 4

Ingredients

 

      1 cup steel-cut oats

      1/3 cup sweetened dried cranberries

      1/4 teaspoon salt

      1/4 teaspoon ground cinnamon

Buttermilk Waffles

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Dietitian's tip: Instead of syrup, try topping each buttermilk waffle with 1/2 cup sliced fresh peaches sprinkled with cinnamon, 3/4 cup berries (strawberries, blueberries or raspberries) or 1/2 cup applesauce.  By Mayo Clinic staff

Serves 6

Ingredients

 

      1 cup whole-wheat (whole-meal) flour

      1 cup all-purpose (plain) flour

      1 teaspoon baking powder

      1/2 teaspoon baking soda

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