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Entree

Brisket & Potatoes

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  • 8 Servings

30   480  

Five Spice Pork Medallions

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Dietitian's tip: If your market doesn't carry five-spice powder, make your own by stirring together 1/2 teaspoon each of crushed fennel seed or star anise, freshly ground pepper, ground cloves, ground cinnamon and ground ginger.

Mayo Clinic staff

Philly Steak Sandwich

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Dietitian's tip: Cheddar cheese is high in fat and calories, so limit the cheese to 2 tablespoons for each sandwich. For variety, use roast beef that has been rubbed with Italian seasonings. By Mayo Clinic staff

Serves 2

 

Chipotle Spicy Shrimp

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Dietitian's tip: Though shrimp is higher in cholesterol than most meat and poultry, it's lower in fat and saturated fat. And fat, not cholesterol, has the greatest effect on blood cholesterol. Shrimp also has omega-3 fatty acids, a type of fat that's good for your heart.  By Mayo Clinic staff

Serves 4

 

Acorn Squash with Apples

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Dietitian's tip: Acorn squash is a good source of vitamins A and C, potassium, and fiber. Here it's paired with apples and brown sugar to make a hearty main dish. Serve along with whole-grain crackers and a small wedge of your favorite cheese to round out all food groups.  By Mayo Clinic staff

Serves 2

 

Tropical Chicken

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Serves 10

Ingredients

10 skinless, boneless chicken breasts
1 (8 ounce) can crushed pineapple with juice
1/2 cup SPLENDA® No Calorie Sweetener, Granulated
2 tablespoons lemon juice
1 teaspoon mustard powder

 

Directionss 

French Onion Soup

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Serves 4

Ingredients

2 Cups onions, thinly sliced into rings
1 Tbsp. light margarine
2 Tsp. all-purpose flour
2 Cups beef stock or low sodium broth
1/2 Cup cold water
1 Tsp. Worcestershire sauce
Garlic Powder
4 Slices french bread
1/4 Cup Mozarella cheese, shredded
1/4 Cup Swiss cheese, shredded

 

Directions

Polenta Bake

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Serves 6, Vegetarian Dish

Ingredients

6 ounces portobello mushrooms, thinly sliced
8 ounces asparagus, cut into 1-inch pieces
1-2 teaspoons olive oil
1 package (16 ounces) prepared Italian Herb polenta
1 cup water
1 ounce sun-dried tomatoes (not in oil) (about 8 halves), sliced
1/4 - 1/2 cup (1-2 ounces) shredded Parmesan cheese

  

Directions

Broccoli Pita Pocket

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Serves 4, Vegetarian Dish

Ingredients

Zesty Shrimp Pasta

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Serves 6

 

Ingredients

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