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Side

Fall Apple Slaw

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Serves 6

 

Ingredients

Marinated Portobellos

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Dietitian's tip: When cleaning mushrooms, don't immerse them in water because they'll soak up the water like a sponge. Instead, wipe the mushrooms clean with a damp cloth or sturdy paper towel.

By Mayo Clinic staff

Irish Brown Bread

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Dietitian's tip: A staple in homes all over Ireland, this hearty round wheat bread is a snap to make. It's typically cut into wedges and served with jam for the morning meal. Don't forget to cut an X into the top of the dough. By Mayo Clinic Staff

Makes 24 slices

 

Summer Bean Salad

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Serves 8

Dietitian's tip: Not your typical bean salad, this bright side dish made with fresh soybeans (edamame) is loaded with texture and flavor. Perfect for a picnic or barbecue, it's easy to make ahead.

Ingredients

Asian Lettuce Wraps

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Serves 4

Ingredients

1 Tbsp. & 1 Tsp. chunky natural peanut butter
1 1/2 Tsp. honey
1 1/2 Tsp. cider vinegar
1/4 Tsp. curry powder
1 1/2 Tsp. soy sauce
1/8 Tsp. ground red pepper
2 Cup preshredded coleslaw mix
4 thin slices deli-style turkey breast
4 leaves iceberg or napa cabbage

Directions

In a medium bowl combine peanut butter, honey, cider vinegar, curry powder, soy sauce, and ground red pepper; stir well.  Add coleslaw mix; toss to coat. 

Waldorf Salad

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Serves 8

Ingredients

1/4 Cup fat-free mayonanaise
1/2 Cup plain fat-free yogurt
1 Tbsp. lemon juice
2 pkg. artificial sweetener
3 Cup red apples, cored and diced
1 Cup celery, diced
1/4 Cup walnuts, coarsely chopped
1/4 Cup raisins

 

Directions

In a large bowl, mix mayonnaise,  yogurt, lemon juice, and sweetener until smooth.  Stir in remaining ingredients.  Mix well. 

Cover and refrigerate at least 2 hours before serving.

Baked Crab Rangoon

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Serves 12

Ingredients

Tangy Green Beans

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Serves 10

Ingredients

1 1/2 pounds green beans, fresh, frozen or canned

1/3 cup diced sweet red bell peppers

4 1/2 teaspoons olive oil or canola oil

4 1/2 teaspoons water

1 1/2 teaspoons vinegar

1 1/2 teaspoon mustard

1/4 teaspoon salt

1/4 teaspoon pepper

Stuffing with Cranberries

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Dietitian's tip: Stuffing is usually baked within the food in which it's stuffed, such as a turkey or chicken. This version bakes the stuffing separately, saving calories and fat. If you prefer extra-moist stuffing, add more chicken broth or water.  By Mayo Clinic staff

Serves 6

Ingredients

1 cup low-sodium chicken broth

1 cup chopped celery

1/2 cup chopped onion

10 slices whole-wheat bread, toasted and cut into cubes

Garlic Mashed Potatoes

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Dietitian's tip: Goat cheese, such as Montrachet, has a soft, creamy texture and a slightly tangy flavor. If you prefer, you can use other cheeses in this recipe, such as feta or Romano.  By Mayo Clinic staff

Serves 8

Ingredients

 

               3 pounds russet potatoes, peeled and cubed

               6 garlic cloves, separated and peeled

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