Prep Time: 6 mins
Cook Time: 10 mins
Total Time: 16 mins
Ingredients
• 1 cup(s) flour, all-purpose
• 1 tablespoon sugar
• 1/2 teaspoon baking soda
• 1/4 teaspoon cinnamon, ground
• 1/8 teaspoon salt
• 1 large egg(s)
• 1 cup(s) buttermilk
• 1 tablespoon butter
• 2/3 cup(s) banana(s)
• cooking spray
• 1/2 cup(s) maple syrup
Preparation
1. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients in a bowl. Combine egg, buttermilk, and butter; add to dry ingredients, stirring until smooth. Stir in banana.
2. Spoon 1/4 cup batter for each pancake onto a hot griddle or skillet coated with cooking spray. Turn pancakes when tops are bubbly and edges look cooked. Serve with syrup.
Yield: 4 servings (serving size: 2 pancakes and 2 tablespoons syrup).
Nutritional Info (Per serving):
Calories: 169, Saturated Fat: 1.5g, Sodium: 172mg, Dietary Fiber: 1g, Total Fat: 2.5g, Carbs: 33g, Cholesterol: 32mg, Protein: 3.5g
Carb Choices: 2
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