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Holiday Recipe- Sugar Free Sweet Potato Pie

by nikki

November 23rd, 2010

Comfort food at its best! 

Sweet potato pie is a traditional southern comfort food, but is also widely enjoyed through the holiday season all over the country.  And because I'm thankful for Sweet Potato Pie every Thanksgiving I thought we could check out a sugar free version.

Ingredients

3 tbsp Margarine, 80% fat, unsalted , softened
1/4 cup brown sugar substitute, granulated
5 Sweetener, granular, packet
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1/4 tsp salt
1/8 tsp ground allspice
2 raw egg yolks
2 cup mashed sweet potatoes (equal to 1 large sweet potato or canned yams)
1 cup fat free milk
3 egg whites
1 Crust, pie, unbaked, ready to bake, 9"

Directions

Preheat oven to 350 degrees F.  In a large bowl, beat together margarine, brown sugar, cinnamon, ginger, salt, allspice, and egg yolk.

Whisk in sweet potatoes and milk.  In a separate bowl, beat egg whites until stiff.

Gently fold into sweet potato mixture, do not stir.

Pour into unbaked pie shell. Bake 40-45 minutes, until a tester inserted in center comes out clean.

Cool on rack until ready to cut into wedges to serve.

Nutrition Facts

Makes 6 servings

Serving Size: 1 slice

Amount Per Serving

Calories 349.2  | Total Carbs 39.5 g | Dietary Fiber 2.9 g  |  Sugars   9.3 g  |  Total Fat 18.1 g  |  Saturated Fat 4.3 g  |  Unsaturated Fat 13.7 g  |  Potassium  287.7 mg  |  Protein 7.1 g   |  Sodium 345.3 mg

Dietary Exchanges:  3 1/2 Fat, 1 Other Carbohydrate, 1 Starch, 1/4 Very Lean Meat

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