Time to get out of the kitchen and out to the grill. Bring Mediterranean flavor home with this simple foil packet entree, courtesy of www.eatbetteramerica.com.
Ingredients:
A traditional potato dish, found in the northern Ireland counties of Cavan, Donegal, Leitrim and Monoghan. Boxty pancakes are sometimes referred to as stamp. These are traditionally served hot with butter and sugar or fried bacon.
Servings 11
Ingredients
Dietitian's tip: By using egg substitutes instead of whole eggs and substituting vegetables for sausage and cheese, you cut out much of the fat and cholesterol in this breakfast burrito.
By Mayo Clinic staff
Serves 1
Ingredients
1/2 cup chopped tomato 2 tablespoons chopped onion 1/4 cup canned corn 1/4 cup egg substitute 1 flour tortilla, 6 inches in diameter 2 tablespoons salsa
Dietitian's tip: When cleaning mushrooms, don't immerse them in water because they'll soak up the water like a sponge. Instead, wipe the mushrooms clean with a damp cloth or sturdy paper towel.
By Mayo Clinic staff
Dietitian's tip: All walnuts are high in phosphorus, zinc, copper, iron, potassium and vitamin E and low in saturated fat. But English walnuts have twice as much omega-3 fatty acids as black walnuts do.
By Mayo Clinic staff
Dietitian's tip: If your market doesn't carry five-spice powder, make your own by stirring together 1/2 teaspoon each of crushed fennel seed or star anise, freshly ground pepper, ground cloves, ground cinnamon and ground ginger.
Mayo Clinic staff
