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2019 Dates

January 14th -Intro to Wellness

January 28th Get Active


February 11th Mindful Eating

February 25th Coping with Triggers


March 11th Tracking for Success & Longevity

March 25th Work-Life Balance


April 8th Work-Life Balance, continued

April 22nd Shop & Cook for Wellness


May 6th Stress Management

May 20th Time for Fitness


June 3rd Get More Active

June 17th Healthy Hearts for the Win


July 1st Take Charge of Your Thoughts

July 15th Minds At Work

July 29th Eating Well Away from Home


August 12th Staying Motivated for Success

August 26th When Weight Loss Stalls


September 9th Diabetes Info

September 23rd Carbohydrates Explained


October 7th Healthy Food to Enjoy

October 21st Sleep= It’s Important!


November 4th- Carb+ Protein+ Fat

November 18th- Handling the Holidays


December 2nd Prevention for Life!!!

December 16th Healthy Holiday Cuisine   




Healthy Me!

achievable wellness series for everyone

Every other Monday- see schedule! 

Time: 5:30pm to 6:30pm

Cost: $5 per class.. earn it back when you

meet your goals!!


Facilitated by Erin Rowley:

Registered Dietetic Tech, Certified Lifestyle Coach and Trained Culinary Chef


Our wellness series offers:

  • The chance to meet others focused on creating and/ or maintaining a healthy lifestyle

  • Prevention as a driving focus

  • Stress management

  • Emotional and moral support of group members

  • DROP-IN! No need to sign up in advance

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