2019 Dates
January 14th -Intro to Wellness
January 28th Get Active
February 11th Mindful Eating
February 25th Coping with Triggers
March 11th Tracking for Success & Longevity
March 25th Work-Life Balance
April 8th Work-Life Balance, continued
April 22nd Shop & Cook for Wellness
May 6th Stress Management
May 20th Time for Fitness
June 3rd Get More Active
June 17th Healthy Hearts for the Win
July 1st Take Charge of Your Thoughts
July 15th Minds At Work
July 29th Eating Well Away from Home
August 12th Staying Motivated for Success
August 26th When Weight Loss Stalls
September 9th Diabetes Info
September 23rd Carbohydrates Explained
October 7th Healthy Food to Enjoy
October 21st Sleep= It’s Important!
November 4th- Carb+ Protein+ Fat
November 18th- Handling the Holidays
December 2nd Prevention for Life!!!
December 16th Healthy Holiday Cuisine
Healthy Me!
achievable wellness series for everyone
Every other Monday- see schedule!
Time: 5:30pm to 6:30pm
Cost: $5 per class.. earn it back when you
meet your goals!!
Facilitated by Erin Rowley:
Registered Dietetic Tech, Certified Lifestyle Coach and Trained Culinary Chef
Our wellness series offers:
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The chance to meet others focused on creating and/ or maintaining a healthy lifestyle
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Prevention as a driving focus
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Stress management
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Emotional and moral support of group members
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DROP-IN! No need to sign up in advance
